My Weight Loss Journey

A Little Progress Everyday

Sorry this post is coming a little bit later then I was expecting.  I ended up injuring myself on my last workout of Phase 1 Week 2.  I pulled the muscle between my shoulder blade and spine on the right side, so I took a week off to recover so I could jump back in […] Read more…

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2 Week Progress

After eating clean for a week and a half and working out according to the Jamie Eason 12 Week Trainer I am feeling so much better.  I have a lot more energy (which is AMAZING after those workouts), go to bed between 9 and 11 pm, and wake up between 5 and 7 am daily!  This […] Read more…

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Tracking Progress

Why should I track my weight, measurements, and do progress photos of my weight loss/fitness journey?  Not all of us have the same fitness goals but no matter what our goal I have learned just how important it is tracking our progress using different methods. When I tracked my progress on past diets that I had tried […] Read more…

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Fit Journey Beginnings

My fit journey beginnings — After struggling with 3 herniated discs for years and having constant migraines I decided that something needed to change. My health has not been the best and I came to the conclusion that I needed to change my lifestyle. I have struggled with my weight since injuring my back in […] Read more…

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