Blog

Kick-starting Keto Round 2

For those of you that know me you know I lost 35 lbs. between April and July in this last year (2016).  Through the holidays I mostly stuck to Keto but wasn’t doing it 100% and allowed myself to veer way off of keto after the holidays and hadn’t gotten back on the keto gains […] Read more…

2 Week Progress

After eating clean for a week and a half and working out according to the Jamie Eason 12 Week Trainer I am feeling so much better.  I have a lot more energy (which is AMAZING after those workouts), go to bed between 9 and 11 pm, and wake up between 5 and 7 am daily!  This […] Read more…

Tracking Progress

Why should I track my weight, measurements, and do progress photos of my weight loss/fitness journey?  Not all of us have the same fitness goals but no matter what our goal I have learned just how important it is tracking our progress using different methods. When I tracked my progress on past diets that I had tried […] Read more…

Breakfast Scramble

As some of you may know I started the Jamie Eason plan on April 19th and am 3 days in. This morning I did not feel like having a breakfast protein shake and do not want to start disliking them due to having them every morning. So today I decided to do something different and […] Read more…

Fit Journey Beginnings

My fit journey beginnings — After struggling with 3 herniated discs for years and having constant migraines I decided that something needed to change. My health has not been the best and I came to the conclusion that I needed to change my lifestyle. I have struggled with my weight since injuring my back in […] Read more…