Why should I track my weight, measurements, and do progress photos of my weight loss/fitness journey?  Not all of us have the same fitness goals but no matter what our goal I have learned just how important it is tracking our progress using different methods.

When I tracked my progress on past diets that I had tried to lose weight I often found myself discouraged and this would make me want to give up because I wasn’t seeing any changes or at least the one’s I wanted to see.  It seemed that as soon as I finished these that my weight would go right back up as well.  This is where I decided to make a lifestyle change back in 2012.  I started the Jamie Eason LiveFit Trainer and started tracking more then just my weight.  I took before pictures which I hated to look at but it drove me to keep pushing myself.  I also took measurements as well as logged my weight.  Although instead of focusing SO MUCH on the scale I started to focus more on measurements and progress photos.

I took my measurements and progress photos every week and it amazed me how I could actually see the changes on my body long before it showed on the scale or the measurements.  I am now a firm believer in taking before and progress photos.   Just focusing on one only gives a small glimpse of your journey whereas taking all three gives you different areas to look at and by taking pictures you’re actually getting to see the change.

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