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Keto Beef Stew…also known as Best Stew EVER!!

So I was trying to find a Keto Beef Stew recipe that my dad would also enjoy.  He grew up having stew on every Sunday and said the meat was ALWAYS tough.  Let’s be honest here…no one likes tough meat.  Plus it couldn’t have mushrooms because my kids and mom wouldn’t touch it.  After looking […] Read more…

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Kick-starting Keto Round 2

For those of you that know me you know I lost 35 lbs. between April and July in this last year (2016).  Through the holidays I mostly stuck to Keto but wasn’t doing it 100% and allowed myself to veer way off of keto after the holidays and hadn’t gotten back on the keto gains […] Read more…

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A Little Progress Everyday

Sorry this post is coming a little bit later then I was expecting.  I ended up injuring myself on my last workout of Phase 1 Week 2.  I pulled the muscle between my shoulder blade and spine on the right side, so I took a week off to recover so I could jump back in […] Read more…

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2 Week Progress

After eating clean for a week and a half and working out according to the Jamie Eason 12 Week Trainer I am feeling so much better.  I have a lot more energy (which is AMAZING after those workouts), go to bed between 9 and 11 pm, and wake up between 5 and 7 am daily!  This […] Read more…

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Tracking Progress

Why should I track my weight, measurements, and do progress photos of my weight loss/fitness journey?  Not all of us have the same fitness goals but no matter what our goal I have learned just how important it is tracking our progress using different methods. When I tracked my progress on past diets that I had tried […] Read more…

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Breakfast Scramble

As some of you may know I started the Jamie Eason plan on April 19th and am 3 days in. This morning I did not feel like having a breakfast protein shake and do not want to start disliking them due to having them every morning. So today I decided to do something different and […] Read more…

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Fit Journey Beginnings

My fit journey beginnings — After struggling with 3 herniated discs for years and having constant migraines I decided that something needed to change. My health has not been the best and I came to the conclusion that I needed to change my lifestyle. I have struggled with my weight since injuring my back in […] Read more…

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